tearing my hair under the covers.

I've been trying to make myself use my sketchbook more often lately, i just find it so hard to be consistent. I'd love to get to the point where my sketchbook feels like a continuation of my brain in a physical sense. Where i can pick it up and draw as i think with no concern for who is going to see it or how well its executed, but simply as a form of constant creative flow and imagination.  Anyways, heres a peak: